Individual Strength & Conditioning Program

Whether or not you want to train to compete, improve you Oly Lifting, your gymnastics strength, get your first pull-up or improve your overall fitness my 15 years of experience as a Trainer, Coach and athlete and university studies will provide you everything you need to reach your training goals. 

What you get:

• A highly individualised program to target your goals updated weekly.
• Dedicated personal coaching. To follow your progress and provide feedback on your movements (based on videos you send)
• Multiple check-ins per week.
• Onboard questionnaire to tailor make your program.
• Result based changes and adjustments to plan to reflect your ongoing needs and goals.

*price is per week, billed fortnightly until further notice. no minimum subscription time or cancellation fees.