Performance and health nutrition
Individual Nutrition Coaching.
Fuelling resilience, Nourishing Progress
Performance and health nutrition
Individual Nutrition Coaching.
Fuelling resilience, Nourishing Progress
About Resilient Nutrition Coaching
Why Resilient Nutrition Coaching
Welcome to Resilient Nutrition Coaching, where we go beyond conventional nutrition guidance to empower you on a transformative journey toward holistic well-being. Our approach is rooted in the belief that resilience is not just a response to adversity but a proactive strategy for thriving in every aspect of life.
Consistency and Patience:
Our coaching methodology emphasizes patience and consistency as the cornerstones of sustainable success. Whether you're tracking macros for weight management or performance goals, we guide you through the process of self-discovery. Your resilience is fortified as you consistently make informed choices that align with your aspirations.
Holistic Lifestyle Factors:
Beyond macros, we recognise the pivotal role of lifestyle factors in your wellness journey. Quality sleep is prioritized as a cornerstone for recovery, hormonal balance, and mental well-being. Non-exercise activity thermogenesis (NEAT) is embraced, encouraging movement beyond structured workouts for added health benefits. Our coaching extends beyond the plate to encompass a comprehensive approach to vibrant living
Fueling Resilience:
At Resilient Nutrition Coaching, we recognise that true well-being extends beyond mere physical appearance. Our coaching philosophy revolves around the idea that your nutrition choices should nourish both body and mind. We guide you in harnessing the power of macronutrients—proteins, carbohydrates, and fats—to not only influence body weight and composition but also enhance your energy levels, mood, and overall performance.
Your Journey Starts Here:
Embark on a journey where resilience becomes your foundation for success. Resilient Nutrition Coaching is not just about what you eat; it's about fostering a mindset and lifestyle that aligns with your goals. Whether you're seeking weight management, improved performance, or enhanced well-being, we're here to guide you through every step.
Your success is our priority. Let's build resilience, make informed choices, and thrive together.
Welcome to Resilient Nutrition Coaching—where resilience meets nutrition for a vibrant life
One-on-One Nutrition Coaching
Nutrition coaching, working directly with me. I will get to know you, your goals, and your lifestyle. Providing you the most accountability and support to help you reach your health, performance and/or body composition goals.
What you get:
- A dedicated coach. To follow your progress and provide feedback about your nutrition program - including what and when you're eating.
- Multiple check-ins per week
- Onboard questionnaire to tailor make your macro nutritional plan
- Personalised caloric and macro nutritional daily goals
- Recommendations for pre and post workout best practice nutrition.
- Result based changes and adjustments to plan to reflect your ongoing needs and goals.
Self-Guided Nutritional Program
Perhaps you are experienced with tracking your macros, or maybe you just want a gentle push in the right direction before deciding to work continually with a coach. If that's the case, then this option is for you.
What you get:
- Onboard questionnaire to tailor make your macro nutritional plan.
- Recommendations for pre and post workout best practice nutrition.
- A personalised caloric and macro nutritional daily goals and plan (based on your completed questionnaire).
- Two caloric and macronutrient adjustments (over 6 months) based on your training and goals.
About Me
Heya! My name is Rach and I'd love to help you achieve your goals. About me, I am a mum and a wife. An experienced coach of over 10 years (CrossFit + Strength and Conditioning) in some of Australia's best boxes. I have previously competed at the Regional/Semi-Final level for CrossFit, finishing top 30 in the CrossFit Open (Asia/Pacific Region). I have competed in Australian State Titles for Weightlifting. Throughout this time, I spent a lot of money on nutritional programs that didn't adequately meet the needs for a CrossFitter. Through this experience, and studying my nutritional certificate, I have established evidence based results for feeding athletes of all levels.
My hobbies include, getting outside with my family (and dogs!), I love camping, coffee and time with good people!
Education: Bachelor of Exercise Science, Masters of Exercise Physiology, Certificate in Nutrition, Post graduate Teaching Degree, Masters in Educational Leadership and Inclusive Education. CrossFit level 2 Certificate, Weightlifting Level 1
One-on-One Strength & Conditioning Coaching
Work directly with me. Whether or not you want to train to compete, improve you Oly Lifting, your gymnastics strength, get your first pull-up or improve your overall fitness.
What you get:
- Dedicated performance coaching. To follow your progress and provide feedback on your movements (based on videos you send)
- A personalised training program to target your individual goals and needs.
- Multiple check-ins per week.
- Onboard questionnaire to tailor make your program
- Result based changes and adjustments to plan to reflect your ongoing needs and goals.
Mission
To empower and support individuals to live their happiest life through nutrition and fitness coaching.
2 week free trial
Welcome! I'd love to help you achieve your goal. Whether it be transforming your lifestyle, losing weight or improving your sport performance. I'm so confident you'll love working together that I am offering you 2 weeks, obligation free.